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Optimize Your Schedule 三、优化日程 The right length of time for focus is the time you have available.If y

2.Negotiating Boundaries 二、协商边界 Other people are the biggest obstacles of focus.A colleague wants to

External Improvements 外部改进 1.Eliminating Distractions 一、消除分心的事物 Distractions are the most obvious pr

The key to cultivating focus has two parts:external and internal.External means changing your enviro

Focus is one of your most valuable resource.It acts as a multiplier on the value of your time.An hou