更新 ubuntu sources

1. 先把原来的备份

sudo cp /etc/apt/sources.list /etc/apt/sources.list.bak

2. 内容改成

deb https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ jammy main restricted universe multiverse
deb https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ jammy-updates main restricted universe multiverse
deb https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ jammy-backports main restricted universe multiverse
deb https://mirrors.tuna.tsinghua.edu.cn/ubuntu/ jammy-security main restricted universe multiverse

3. sudo apt update
4. sudo apt upgrade
5. 最后更新vmtool

sudo apt install -y libmspack0 open-vm-tools open-vm-tools-desktop