哈佛幸福课11条总结 Top Eleven 1504 Tips

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Top Eleven 1504 Tips

Oh, the questions you’ll ask

  • Questions will very often determine the quest that you take

  • We also need to ask the positive question

  • Questions start quest

Believe—in yourself and others

  • Beliefs      create reality

  • Two things distinguish the extraordinary from the rest:

  • One was that they were always asking question, always wanting to learn more, having that humbleness

  • They believed in themselves

Learn to fail or fail to learn

Give yourself the permission to be human

Open up (journal and/or person)

Cultivate the benefit finder (express gratitude)

Simplify

  • But remember that a much better predictor of well-being than material affluence is time affluence.

  • Say NO at times when it's appropriate.

  • Find out what you really , really want to do with your life and do it

Cultivate relationships

Remember the mind-body connection

  • Exercise at least four times a week for 30 minutes

  • Yoga or mindful meditation, breathe deeply

  • Sleep around 8 hours a night of sleep

  • Touch, hug and embrace

Strive to be known rather than validated

Introduce behavioral change NOW