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- So, all that goes to say that finding time to put the effortful practices in to increase mind control can make you happy via kind of shutting off your mind-wandering, but can make you happy via all these other positive benefits as well. And so, if you had to pick one effortful practice to add into your daily life, Meditation is a pretty good thing to do.展开评论点赞
- 我还在想怎么实现脚本签到,脚本签到就被禁止了。
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